Summer is coming to an end and fall is right around the corner. But that doesn’t have to stop you from enjoying gardening. According to a study in Psychology Today, there are multiple benefits of having house plants. They have been found to lower blood pressure, increase attentiveness, lower anxiety, and improve well-being. Furthermore, a NASA study found that plants purify the air. Need another reason to grow plants inside? Pasta, pizza, and other delicacies taste better with fresh ingredients. Ready to get started? Here’s how to grow a garden indoors.
Give yourself some space: An indoor garden can take up as little or as much space as you are able and willing to use. Most plants (even something like tomatoes) can be grown on a windowsill. Consider using a table, bench, or shelves designated for your little garden.
Pick your plants: Choose wisely. Smaller plants that require less direct sunlight will do better indoors. Here are some good choices: carrots, lettuce, kale, peppers, onions, beans, parsley, basil, oregano, lavender, cilantro, rosemary, chives, strawberries, blueberries, and citrus.
Let there be light: Some of your plants will survive in a sunny window, while others will need more help from special lighting. There are several types of lights you’ll have to choose between, including: incandescent, fluorescent, compact fluorescent, and High Intensity Discharge bulbs. The wattage needed will vary based on the size of your garden.
Keep up with maintenance: Tending to your plants indoors involves regulating temperature, humidity, and water. Plants generally prefer a temperature range of 65-75 degrees. Look for signs like the tips of the leaves turning brown, plants losing their leaves, and plants looking withered. To counteract this, mist plants regularly or run a humidifier. Plants grown in containers may dry out more quickly and require more watering.
Move things around: If you decide to move your plants outside, give them about a week to prepare. Leave them outdoors for a few hours each day, gradually decreasing their time indoors to get them acclimated. And if, at the end of the growing season, you decide to move plants from your backyard garden indoors, give them the same acclimation period.
Go ahead, get growing!